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Your Child Won't Go To Sleep — What To Do Tonight
A calm, science-based reset for when bedtime turns into a battle — even when everyone is exhausted. Why overtired brains fight sleep, why the usual strategies backfire, and a reset you can try tonight.
1 module4 lessons~9 min total
What you will learn
- Why bedtime gets worse when your child is more tired (the overtired 'second wind')
- Why explaining and negotiating keep the brain awake
- The Bedtime Reset: regulate, set one clear boundary, reduce stimulation, repeat
- What to expect over the next few nights — and how consistency compounds
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Curriculum
What's inside
01
The Bedtime Reset — four short parts
4 lessons